You could explain to your parents that you need more sleep.

你可以向你父母解释你需要更多睡眠。

同一单元的其他句子

• Why don't you talk to your parents about your problem?你为什么不去和你的父母谈谈你的问题呢？
• You should tell your parents how you feel.你应该告诉你的父母你的感受。
• Maybe you can ask your parents for some advice.也许你可以向你的父母寻求一些建议。
• Talking to your parents can help you feel better.和你的父母交谈能帮助你感觉更好。
• Don't keep your worries to yourself.不要把烦恼憋在心里。